The Latest

Scientists Explored Why More Sleep Can Prevent Brain Disorders

New research explored what the brain does during sleep

How to Overcome the Current "Epidemic of Loneliness"

American men are in the midst of a friendship crisis, so we're turning our attention to these all-important platonic relationships

Does Mushroom Coffee Actually Do Anything?

The mixture promises a light buzz, plus extra brainpower. But is it legit?

What We Can Learn From the Mobility Routines of MLB Catchers

They've got the most dependable lower half in sports. How do they do it?

There Are Two Sides to the Brain Implant Story

As Neuralink recently showed, the medical case for brain-machine interfaces is clear. Experts are divided on the next step: upgrading otherwise healthy humans.

Do Sleep Aids Give You Nightmares?

You're not the only one experiencing this phenomenon

Are Those Gut-Health Sodas Actually Good for You?

Brands like Poppi, Olipop and Culture Pop promise less sugar, big flavors and better digestion in a can

What It’s Like to Take a VO2 Max Test (and Why You Should)

They're no longer just for Olympians. Take one today and live more tomorrows.

Why It’s Beneficial to Spend Time in Cemeteries

Increasing your sense of "death awareness" is the first step to a better life

One Surefire Way to Boost Your Brain Health This Year

People with a clear sense of purpose score better on this "brain care" card

A Higher Dose of Morning Light Will Change Your Life

We spoke with physicians and researchers about fine-tuning your "light diet"

Life Lessons From a Wellness Retreat in the Berkshires

Canyon Ranch isn't just a getaway. It's a gateway to healthier living.

Why “Showing Up” Is an Underrated Wellness Virtue

Consistency is everything. We discuss the benefits of lifelong devotion.

Which Tech CEO Has the Best Shot of Living to 150?

From Bryan Johnson to Jack Dorsey, we break down the top supercentenarian contenders