Why “Showing Up” Is an Underrated Wellness Virtue
Consistency is everything. We discuss the benefits of lifelong devotion.
Which Tech CEO Has the Best Shot of Living to 150?
From Bryan Johnson to Jack Dorsey, we break down the top supercentenarian contenders
Your Last, Best Defense Before Sleep Divorce
In which we sing the unheralded praises of the "split king" bed
There Might Be a Simple Way to Rid Water of Most Microplastics
The type of water being boiled makes a difference
Scientists Now Have a Better Understanding of Chronic Fatigue Syndrome
A recently concluded study has a lot to say
The Nutrition Tradition That All Households Should Try
Sometimes the simplest weekly rituals are the ones you end up looking forward to most
Why You Should Start Racing People on Your Commutes
Power-walking is the single best everyday habit you can adopt this year
Study Links Alzheimer's Cases to Growth Hormone From Cadavers
This builds on earlier studies exploring the same point in medical history
The Anti-Inflammation Primer: 7 Ways to Fight Back This Year
Chronic inflammation intersects with just about every disease you've ever heard of. Let's get it under control.
The Very Meaty History of Treating Diabetes Before Insulin
A surprisingly effective method for its time
The Lifespan Expectancy Gender Gap Is Narrowing
A recent study analyzed data from a large group of countries
12 “Slow Living” Strategies That Will Increase Your Longevity
You don't have to live off the grid to put these habits to good use
10 Straightforward Resolutions Worth Embracing in the New Year
Skip the unrealistic moonshots. Opt for these joyous lifestyle adjustments instead.
Learning How Animals Hibernate Could Help Humans Live Longer
Bears, squirrels and bats all have plenty to teach us
Drawing a Clock Is a Useful Cognitive Tool — But It Has Its Limits
It's only one factor among many
How “Sleep Minimums” Quietly Steal Years From Our Lives
You may think you can get by on just a few hours of shut-eye, but you're doing more harm than good.