The Latest

The 15 Best Gyms in Chicago 

Whether you want an all-in-one athletic club or a niche boxing or cycling studio, we’ve got options

Why Do Athletes Warm Up With Equipment From Other Sports?

Quarterbacks throwing basketballs, shortstops kicking soccer balls. What's going on here?

The Mighty Fellowship of Tennis Partners

Advantage-everybody: Two men of different generations explain why court friends are forever

What We Learned From the Fittest Teams in Major League Soccer

The fitness experts behind the Columbus Crew and the LA Galaxy share the wellness pillars they follow above all others

This Weird Tool Will Improve Your Grip Strength

"Elephant Balls" make dead hangs extra difficult. We explain how to use 'em.

How to Take Advantage of Outdoor Fitness Parks

They may not replace your gym, but if you're not using the free equipment at your local park, you're missing out

What We Can Learn From the Mobility Routines of MLB Catchers

They've got the most dependable lower half in sports. How do they do it?

What It’s Like to Take a VO2 Max Test (and Why You Should)

They're no longer just for Olympians. Take one today and live more tomorrows.

Want Youthful Skin? Start Strength Training.

New research out of Japan suggests going to the gym thickens both muscles and skin

Seth Davis Shares His March Madness Wellness Routine

The broadcaster talks long flights, quick lifts and the power of meditation

The Case for a $180 Carbon-Fiber Pickleball Paddle

Volair's Mach 1 Forza is built for the pros. Do you really need one for your pickup games?

Review: Chirp RPM Is the Most Unique Massager We’ve Tested

From the folks who brought you the internet-favorite, wheel foam roller

Life Lessons From a Wellness Retreat in the Berkshires

Canyon Ranch isn't just a getaway. It's a gateway to healthier living.

How to Optimize TikTok’s “12-3-30” Cardio Workout

We like the viral regimen, but there are ways to make it better (and harder)

Review: Reebok’s New Nano X4 Is for Anyone Looking to Get Strong

The "official shoe of fitness" is lighter than ever this year