page 2 - Fitness

We like the viral regimen, but there are ways to make it better (and harder)

The "official shoe of fitness" is lighter than ever this year

How chasing short-term gratification led to long-term wellness goals

Tackle football participation, however, is down significantly in recent years.

From rushing waterfalls to woodland treks, these Bay Area trails promise extra enchantment this winter

Indoor rowing champ John Steventon breaks down the most underrated cardio around

So far, the science points to these classes being more of a health hack than a hot mess

Bankruptcy, injury and apathy: how a 2010s fitness darling was knocked off course

Do you need to add a pair of Feiyues to your rotation?

Don't sleep on PVC. Try these moves with the cheap tubing.

Welcome to the promised land for the fitness-obsessed

The market for light-based alarms seems to be growing

Ian Graham on how to fall, what to wear and the great boombox question

A conversation with cold plunge king Jordan Ferrone, who started the ritual to improve his mental health

Plus, lessons from a Norwegian town well north of the Arctic Circle

Your body isn't used to all that twisting. Take some time to properly decompress.